A few weeks ago dénia made some delicious quite unexpected breakfast, using those wonderful seeds called chia seeds. i really loved it, so fresh and yummy. it really fills you up! so, ready for some scrummy healthy breakfast? grab: - 2 tbsp (1/8 cup) chia seeds - 175ml (3/4 cup) almond milk - 1 tbsp agave nectar or mapple syrup if desired. - fruit

Much inspired by nikalène's blog and still longing for truffles .... i decided to make ourselves some more treats. oh my!how delicious thise are! mom and i could easily have eaten the whole plate! arent they so pretty? i promise they're lush too with only 50 calories each but good calories 😉 ingredients - 200g raw cashew nuts - 100 g desicated

With dénia away in malaga - and gosh, how she's loving it and having a blast! - i decided to bake for ben. i used this recipe, but i made a fully vegan version. (yields 12) ingredients: - 1 & 1/2 cups (120g) oatmeal - 1 cup ( 80g) coconut flour - 2 tbsp potato starch - 1/2 tsp baking soda - 1 tsp baking powder - 1/4 tsp salt - 1/4 cup (50g) brown

Hello sweet peeps, life has been so hectic lately that i hardly have had time to cook/bake. the holidays were weird with mom having her foot sprained on the elliptical machine 😵 she ended up with an ankle wrap and crutches. not cool at all:/ still she managed to settle at the dining table this afternoon to prepare the most delicious raw and vega

It's been quite a hot summer, and i must admit i wasn't too keen on switching on the oven or i would have ended up in the fridge! therefore, i started reading more and more interesting things about raw "cooking". and here's a recipe which you should- need- want- have to try! vegan, gluten free, only 90 calories each for total blissful healthy yummi

As some of you may know we love cheesecakes. remember that cheesecake i made for ben's birthday? i must admit we've always been so curious about raw vegan cheesecake. so, after hours spent doing maths yesterday, i took the plunge, and believe me, you want to make one too! i used miryam's recipe from her blog : eat good 4 life ingredients : crust ba

Yup , more raw vegan cheesecake i can hear you say..... well, yes, but these are individual and soooo blissful! they were the perfect treat awaiting for santa. oooops, didn't leave any for him. but him being such a cool man, not that kind of selfish dude, he did leave a few presents for us 💗 so, talking about cheesecakes we were. this raw bluebe

Almost a year since dénia wrote the last post... well she had to study hard to take her frencn bacalaureate in maths and physics, she she passed successfully. then she started pre medecine course in july, and hasn't stopped studying since. so, since many of you asked for the recipe of the walnut pâté i posted on facebook, i thought it would be m

So this is christmas! me happy ♥☺♥ along with xmas comes a great variety of yumminesses... among them: truffles! truffles, fine but how about vegan truffles? this morning mom made these fabulous, delicious, healthy protein-packed truffles. wanna give it a try? you will need: ♥ 100 g raw cashew nuts ♥50g desicated coconut ♥25 g ( tbsp) c

Hey, it's been a while! i hope you guys are good. since mom daily adds a couple of granola bar to my school bag i decided to make some. honestly that was a pretty cool activity after doing so many math exercises! 😱 i had to make some almond butter first, but you can use store bought stuff. peanut butter would do too i guess. so, here's what i us